Professional fitness training and wellness coaching designed to help you achieve your health goals with personalized programs, expert guidance, and proven results.
Start Your TransformationFounded in 2018, Vital Fitness Move has been dedicated to transforming lives through comprehensive fitness training and wellness coaching. Our mission is to make professional fitness guidance accessible to everyone, regardless of their starting point or fitness level.
Our team of certified trainers and wellness experts brings over 50 years of combined experience in fitness training, nutrition counseling, and lifestyle coaching. We believe that true fitness goes beyond physical exercise – it encompasses mental wellness, nutritional balance, and sustainable lifestyle changes.
At Vital Fitness Move, we've helped over 2,000 clients achieve their health goals through personalized training programs, group fitness classes, and comprehensive wellness coaching. Our evidence-based approach combines the latest fitness science with time-tested training methods to deliver real, lasting results.
One-on-one coaching sessions tailored to your specific goals, fitness level, and schedule. Our certified trainers provide personalized attention and customized workout plans.
Dynamic group sessions including HIIT, strength training, yoga, and cardio classes. Build community while achieving your fitness goals in a supportive environment.
Comprehensive nutrition guidance and meal planning to complement your fitness routine. Learn sustainable eating habits that support your health and fitness goals.
Online training sessions and digital coaching programs that bring professional fitness guidance to your home. Flexible scheduling with real-time feedback.
Holistic lifestyle coaching that addresses stress management, sleep optimization, and overall wellness to support your fitness journey and life goals.
Advanced fitness assessments and progress monitoring using the latest technology to track your improvements and adjust your program for optimal results.
All trainers hold national certifications and continue education
Custom fitness plans designed for your unique goals and lifestyle
95% of our clients achieve their primary fitness goals within 6 months
Training sessions available 6 AM to 10 PM, 7 days a week
30-day money-back guarantee if you're not satisfied with your progress
Voted "Best Fitness Studio" in New York for 3 consecutive years